http://qvisory.org/posts/top-three-tips-for-eating-healthy.xml Sat, 15 Mar 2008 23:55:16 GMT http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_159 It's so true what you are saying. A basic rule to which you can judge food, is to look if it's processed or not. If a food product is natural it's very likely to be healthier than if it's enhanced in some way. Prime example beeing the High Fructose Corn Syrup, derived from corn. In it's unprocessed form, corn is a healthy food. When processed, many essential nutrients are lost. As a result High fructose corn syrup is useable in just about any kind of fast food. (for example, the majority of sodas are filled with high fructose corn syrup.) Now this rule applies to just about anything... - Water = natural, soda = water filled with color additives & sugar - Whole rice is healthier than processed white rice - Whole fruit is healthier then fruit juices,.. etc... Sat, 15 Mar 2008 23:55:16 GMT http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_159 <a href="http://www.prohealthblog.com">Nico</a> http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_160 Hi I notice you don't mention cutting back on meat, dairy and eggs. Animal food products are a known cause of heart disease (because of the saturated fat and cholesterol) and several types of cancer, in particular bowel and breast. Switching to a plant based diets has also shown positive impacts for diabetics, reducing their need for insulin and reducing the damaging effects of atherosclerosis, which they are especially prone to. There are a number of other health benefits to a meat-free diet. The number one tip for being healthy is to go vegan. www.ethicaleating.org.uk Sun, 16 Mar 2008 01:31:35 GMT http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_160 <a href="http://www.ethicaleating.org.uk">Ethical Eating</a> http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_161 Hi Nico. You are soooo right about the high fructose corn syrup...best to avoid it at all costs. Thanks for commenting. Sun, 16 Mar 2008 05:34:50 GMT http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_161 <a href="http://www.catherineblogs.com/">Catherine Morgan</a> http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_162 Hi there "Ethical Eating" I totally appreciate what you are saying. But, I wrote this post strictly as as quick introduction for anyone wanting to "begin" to make healthier food choices. And, you are correct about medical problems being associated with a high fat diet, but there are also natural predispositions and environmental aspects that play a large role in these diseases as well. Most doctors will tell you that even a "reduction" in fat is better than not making any changes at all. That's why I try to encourage everyone to be "aware" of what they are putting into their bodies, and if they are not ready for radical change just yet...then a gradual modification towards healthier choices is still a good place to start. Thanks for your comment. Sun, 16 Mar 2008 06:44:33 GMT http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_162 Catherine Morgan http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_163 This is so timely for me, and you are right that beginning with small steps and then "taking it to the next level" are necessary. Years ago, I stopped drinking soda for good. Just last week, I started carrying a water bottle around which I have been refilling regularly, and I feel much better since I have been doing it (I would let myself get really parched and go most of the day without drinking before, because I did not have instant access to water). My skin looks better too! Now, on to cutting out the cookies (I just ate two before I read this - drat). Mon, 17 Mar 2008 07:41:41 GMT http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_163 cookiemonster http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_167 Hi "cookiemonster" It is GREAT that you are now drinking plenty of water, and that you have seen the benefits first hand. And don't worry about the cookies. If you normally eat two, try eating one slowly (maybe even break it in half so it feels like you have two). Taking your time when you eat is also very important, especially since it take some time before your stomach tells your brain that it is all filled up. Now, this might sound weired but...also take a moment to "smell" your food before you eat it...your brain actually finds this very satisfying. Some people even swear that they can curb their craving for sweets, by smelling what they are craving and waiting a few minutes. Thanks for your comment. Mon, 17 Mar 2008 19:28:11 GMT http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_167 <a href="http://www.catherineblogs.com/">Catherine Morgan</a> http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_225 I found this blog very interesting and informative. Thank You. Tue, 01 Apr 2008 16:06:07 GMT http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_225 <a href="http://www.singlemindedwomen.com">Stephaie Daniels</a> http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_227 This article is so great. Very informative in my case since i am not that into healthy eating. These are great tips. Eating in a healthy way is the best way to take care of ourselves. Tue, 01 Apr 2008 17:01:17 GMT http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_227 <a href="http://civitadyerblog.wahjane.com/">James Michael Jandayan</a> http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_244 I'm glad you found this post so helpful. Catherine is a great blogger. Thu, 03 Apr 2008 17:44:04 GMT http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_244 bamon http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_12420 Here's a humorous way of looking at eating healthy... Haha - it's hilarious!! http://www.youtube.com/watch?v=j8lkQv4sfFQ Wed, 01 Oct 2008 02:15:49 GMT http://qvisory.org/posts/top-three-tips-for-eating-healthy#comment_12420 cool_mom_88