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How To Eat Healthy

By Angela Pifer on Nov. 20, 2008 Comments?

Eating is an essential part of our everyday lives. It can be a source of energy, enjoyment and health. Learning to eat healthfully, exercise regularly, and better manage your stress will not be an overnight process. Read...

Eating Tips For Trips

By Angela Pifer on Nov. 11, 2008 Comments?

Whether for business or pleasure, one of the joys of traveling is enjoying the food. Read...

Are any vegetables BAD for you?

By Angela Pifer on Oct. 28, 2008 Comments?

Quick! Name five different vegetables you’ve cooked in the last week. Tough, huh? Read...

Organic vs Non-Organic

By Angela Pifer on Oct. 23, 2008 Comments?

The Budgeted Organic: Which Conventionally Grown Fruits and Vegetables are the Safest? Read...

How To Get Off The Emotional Eating Rollercoaster

By Angela Pifer on Oct. 16, 2008 Comments?

Food nurtures our bodies and our souls. Food should be used for the purpose of self care and not self deprivation. Read...

Bar Exam: Does Your Energy Bar Pass the Test?

By Angela Pifer on Oct. 09, 2008 Comments?

Whether you are headed to the gym after work or hitting the trail on the weekend, energy bars can be a convenient and quick fix to your hunger needs. Read...

Sunlight is D-licious!

By Angela Pifer on Oct. 02, 2008 Comments?

The warning that should appear on sunscreen containers is, "Warning -- you're not getting enough sun." Read...

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